Mindfulness 101
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Mindfulness 101: An Introduction to Mindfulness

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Mindfulness 101: An Introduction on Mindfulness


This 3 hour course is specifically designed for individuals who are interested in the application of mindfulness on both a personal and professional level. Mindfulness is bringing awareness to the present moment without judgment or expectation. This allows us to stay more balanced and aware throughout our day to day lives. In this course, participants will learn how to apply mindfulness techniques and practices to their daily lives to help better manage stress and improve overall well being. The course will end with a live Q+A to answer any questions or discuss personal strategies.



Course Agenda:


1. What is Mindfulness?

2. Mindfulness Myths and Misconceptions

3. The Body and Stress

4. How does Mindfulness affect the body and mind?

5. The Way You Talk To Yourself Matters

6. The 8 Attitudes of Mindfulness

7. Mindfulness in Daily Life

8. Mindfulness Techniques + Exercises

9. Mindfulness on a Professional Level

10. Resources for Further Exploration



Learning Objectives:


Participants of this training will:

  • Define mindfulness and describe its impact on the body and mind
  • Review the impact of stress on the body and mind
  • Explore common misconceptions about mindfulness
  • Practice mindfulness and meditation techniques
  • Implement techniques into personal and professional life




Rachel Musial


ASHA Board Certified 


Rachel Musial is a pediatric Speech Language Pathologist specializing in mindfulness, mental health and self-care. Rachel is a big sister to two siblings that both attended speech  therapy, which ignited her passion for the field. Originally from Chicago, Rachel attended the University of Illinois at Urbana-Champaign where she studied both Speech Pathology and Spanish. She then completed her Master of Arts in Speech Pathology at Northern Illinois University. Currently residing in Denver, Rachel works as a pediatric home health provider with primarily Spanish speaking littles aged birth to five. A strong advocate for parent education and involvement, she strives to make speech therapy as functional and practical as possible.


With the onset of the COVID-19 pandemic, Rachel began to realize the importance of mental health for herself and her clients. "Speech with Rach" was born in March 2020 as a way to share mindfulness, mental health, and early intervention strategies with the SLP community. Through a 6 week live course, podcast episodes, and hands-on materials, Rachel guides prospective SLPs and current therapists through their clinical endeavors.


When she isn't treating littles or posting on social media, Rachel spends her free time in the Rocky mountains with her foster pup, hiking, camping, and living in the present moment.




Technical requirements




Questions about this workshop?



Salih Tarhan


0090 530 825 70 05



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